Tips for Maintaining Your Wellness Goals in Fredericksburg, VA

Photo of girl stretching

Tips for Maintaining Your Wellness Goals in Fredericksburg, VA

Looking for Tips for Maintaining Your Wellness Goals in Fredericksburg, VA? Congratulations on committing to your wellness journey! This is a big step in the right direction for your health, and we want to help you every step of the way. Staying on top of your wellness goals can be tough, even when you live in an area like Fredericksburg, VA, where health-conscious options are readily available. But don’t worry—Fredericksburg Guidebook has some tips to help you stay on track:

Get an online education degree.

 If you’re looking to make a long-term career out of your wellness journey, getting an online education degree is an excellent way to start. Not only can you learn valuable knowledge and skills you need to succeed in the field (e.g., learner development, instructional practice, specialized topics, etc.), but it will show employers that you’re serious about your goals. And you can easily fit coursework into your busy schedule since most online programs can be completed at your own pace. This may help you determine the best steps to take next!

 Maintain a clean home.

 One of the best ways to promote health and wellness is by keeping a clean home. Along with reducing stress levels, a tidy living environment can also eliminate potential sources of illness and infection. If you struggle to find time for cleaning, there are plenty of affordable services to help take care of the dirty work for you.

Bonus Tip

 If you want to handle your own cleaning, look for equipment that eases the burden a bit. For example, investing in a Shark vacuum can help you keep pet dander, dust, and other allergens at bay. Just remember to empty the dustbin before it gets to two-thirds full. Emptying it into the trash can take a few seconds and will ensure you have full suction power.

 Establish a realistic self-care plan.

 Self-care is essential for maintaining your mental and emotional well-being, but you must be realistic about what you can accomplish. If you’re trying to establish a daily yoga practice but find yourself short on time, consider starting with just three days per week instead of five or six. And don’t forget to add in other activities that promote relaxation and joy, such as reading, journaling, or spending time outdoors.

Here are some of the best yoga studios in Fredericksburg:

  • Yoga Foundation of Fredericksburg
  • Heal Me Yoga
  • Dragonfly Yoga Studio
  • Holleys Yoga

 Take advantage of local amenities.

 Fredericksburg has no shortage of healthy eating options as some other cities. You can easily find nutritious and delicious foods at restaurants like Brock’s Riverside Grill, La Petite Auberge, and Park Lane Tavern Of Fredericksburg. And with several gyms and parks located throughout the city, it’s convenient to get moving and stay active—two key components of any successful wellness journey.

 Stay accountable and motivated.

 One of the best ways to stay accountable and motivated is by enlisting the help of friends or family members who share similar goals. You can also join a local fitness group or sign up for a walking or running club; meeting new people is always more fun than working out alone! Furthermore, setting small goals along the way will help you see progress and keep your motivation high until you reach your ultimate destination.

 Mind your exercise, and sleep routines.

 You can’t stay on track with your wellness goals without paying attention to your diet, exercise, and sleep habits. Be sure to eat nutrient-rich foods every day (start by substituting that burger for a salad at lunch!). Commit to working out or playing a sport a few times per week, and create a nightly routine that helps you get better sleep. Here are a few ideas:

  • Make sure your bedroom is dark, cool, and quiet at night.
  • Stop using electronics an hour leading up to bedtime.
  • Invest in a blackout shade and sound machine.
  • Try relaxing activities like stretching, puzzling, or sipping chamomile tea.

Incorporating simple habits like these can do wonders for your overall health and well-being. And you might be surprised at how quickly you can get into a rhythm!


There’s no one-size-fits-all solution when it comes to staying on track with your wellness goals. But following the tips above will put you on track to success and improve how you feel in your day-to-day. And remember, even if you have setbacks along the way, never give up on yourself. You deserve to reach all of your dreams and potential!

Would you like to read more helpful content or learn about everything Fredericksburg has to offer? Visit today!

Fredericksburg for History Lovers


a rustic chair with a red pillow in Fredericksburg


Fredericksburg, Virginia, is a historical city steeped in the Civil War. It’s home to some of the most critical battles in American history, and visitors can still explore these sites today. Whether you’re a history lover or just want to learn more about this fascinating period in America’s past, there are plenty of things to do that will appeal to all ages. Read on for our top picks for history lovers.

Fredericksburg and Spotsylvania National Military Park

Fredericksburg and Spotsylvania National Military Park are great places to visit in this city if you’re a history lover. The park’s visitor center has exhibits, maps, and a film that tell the story of this important battlefield. You can also see historic sites like Marye’s Heights and Chancellorsville. There are guided tours available if you want more information about your trip.

The self-guided tour starts at the visitor center, where an exhibit hall contains artifacts from the battle, including weapons, uniforms, and artillery pieces. You can also watch videos about various aspects of the battle here or pick up brochures for self-guided tours of different areas on the battlefield that include walking paths so you can follow along at your own pace while learning more about what happened during this critical moment in American history.

Rising Sun Tavern

The Rising Sun Tavern is located on the corner of Washington and Main streets. The tavern has been in business since 1774 and is now a National Historic Landmark. It’s open to the public for tours, but you should call ahead for reservations because it’s usually booked solid with groups.

During your visit, you can take a tour of the building, which will give you an idea of what life was like during its heyday. You’ll also get to see how much things have changed over time. For example, back then there were no outlets for electrical appliances like microwaves or air conditioners—everything was powered by fireplaces! They had to keep their food warm by placing it near those fires, too (that could get messy). One thing they did have was tea—you’ll see some teacups still displayed in one room where they used them as drinking cups!

You can also get a glimpse into how they ate while being served by wait staff at the tableside. Different kinds of bread and meat were brought out first, followed by soups or other hot dishes such as roast beef or pork chops.

Kenmore Plantation

Kenmore Plantation is a National Historic Landmark and the most visited house museum in the country. The Greek Revival-style mansion was built by Thomas Peter, a wealthy Fredericksburg tobacco planter, between 1846 and 1850. It was named Kenmore after an estate he had visited in Scotland. The house is open year-round, with tours offered daily by the Kenmore Plantation Foundation.

If you want to tour more than one historical site in Fredericksburg, consider taking advantage of a combo ticket that includes admission to both Kenmore and Mary Washington House. This way, you can take advantage of each museum’s various offerings without having to pay the full price twice!

Fredericksburg Battlefield Visitor Center

This is the first place you should go when you arrive in Fredericksburg, as it’s right on the battlefield and offers information about what happened there. It’s free to enter, but they do ask for a donation at the end of your visit (hours: 10 a.m.-5 p.m., daily). The center has an exhibit hall where you can learn more about the Civil War and its impact on Virginia, as well as view artifacts from both sides of Gettysburg. Outside markets are detailing where some major battles took place during this period. If you’re lucky enough to visit during one of their special events, you’ll experience them firsthand!

Also remember that while visiting battlefields like these might seem morbid or depressing at first glance, they actually offer a huge amount of insight into American history and how far we’ve come today.

These top Fredericksburg picks are worth a visit

The top sites for history lovers to visit in Fredericksburg and Spotsylvania National Military Park include the following:

Fredericksburg and Spotsylvania National Military Park encompasses both sides of the Rappahannock River and offers a variety of historical sites that can be toured by car or foot. The most popular attractions at this park are the Civil War battlefields on either side of the river, but there are plenty of other places worth checking out as well. A few highlights include locations such as Kenmore Plantation, Rising Sun Tavern, and Fredericksburg Battlefield Visitor Center. These destinations offer visitors a chance to learn about life during wartime and hear firsthand accounts from soldiers who fought during this time period.

The park also includes several museums, including the Spotsylvania Court House Museum and the Museum of the Confederacy. If you want to go even further back in time, there are also historic homes like Kenmore Plantation. It should be on your radar when planning your trip to Fredericksburg and Spotsylvania National Military Park.

Consider moving to Fredericksburg

If you’re moving to Fredericksburg soon, you’ll probably want to know a little bit about its history. You’ll find that it’s a great place to live. If you are planning a family relocation to this city, you can always get help with any task. Hiring professional movers can save you money and time while packing and transporting your belongings to a new home. Before you pack your bags, take a look at some of the things that make our town unique.

The history here is rich and colorful, with much of it preserved in museums such as Mary Washington House and Chatham Manor. If you’ve ever wanted to learn more about this region’s colonial past, those sites are worth checking out!

Fredericksburg has also been recognized by national publications such as Forbes and Money magazines for being an excellent place to raise children, so if your family includes kids who need lots of outdoor activities, then they’ll be right at home here, too (or vice versa).



How to Spend the Fall in Stafford, VA

This is a picture of leaves in the fall


Many people will probably agree that fall is the best of all seasons. The leaves change color and paint the roads, parks, and sidewalks magically golden, red, and orange. You can smell pumpkin lattes in every cafe you step in. There is excitement in the air about the approaching Halloween. Scary masks are being carefully crafted, and candies are being bought for the trick-or-treaters. And it ends with the most fabulous holiday of all, Thanksgiving. But the topic of our article today won’t be about fall in general; it will be more specific. We will focus on a tiny but lively place in Virginia called Stafford. Even more specifically, the focus will be on how to spend the fall in Stafford, VA. Every area has some fun fall activities and entertainment unique to them, including Stafford, and we will explore that today. We will share the best things you can do in Stafford as a family with kids and some you can do alone or with friends.


Rhis is a picture of a family holding hands

Stafford Fall Family Festival

Stafford is a great place to raise a family. Partly because there are many fun family things you can do, that’s why when most families visit it only once, they immediately start planning their long-distance move to Stafford and hiring movers. A quick tip, if you are one of those people, you will need expert help for this. So it is no wonder the most significant event during the fall season in Stafford is Stafford Fall Family Festival. As the title suggests, this is a fun fall adventure for the whole family. It is organized every year in October at Pratt Park. If you are new to Stafford, this festival is the perfect opportunity to get acquainted with this community and its spirit. There are various fun activities you can engage in during the festival. To start the day off, you can participate in the always fun hayride and many fun and engaging children’s activities after that. And for the grand finale of the festival, the traditional pumpkin derby. That is a hilariously suspenseful race with creatively carved pumpkins.


This is a picture of a pumpkin patch

Spend the fall in Stafford, VA by visiting the pumpkin patch

There isn’t a more appropriate and traditional fall activity than visiting a pumpkin patch. And if you find yourself in Stafford, you can do just that. This year from October 16 until October 31, you can attend the Ebenezer Church Imagination Library Pumpkin Patch. You can come alone or bring your whole family and enjoy everything this fantastic event has to offer. Besides picking out pumpkins, you can enjoy hayrides, face painting, and a petting zoo. And that’s not everything. Did we mention you will be contributing to a very good cause by visiting this event? This pumpkin patch’s profits will go to Ebenezer Church Imagination Library. And they use those proceeds to provide free books for children up until age five. So not only will you have fun, but you will also be helping those in need. And if you want to do even more this fall season, you can volunteer to work at the pumpkin patch.

Stafford Fair

Another great way to spend the fall in Stafford, VA, is to visit the annual Stafford Fair. This is one of the most significant events in Stafford and something you shouldn’t miss if you happen to be in Stafford at the time. This event starts on October 13 and lasts until October 16. There are plenty of fun activities spread over four days. During the fair’s first two days, there will be an impressive carnival setup, a petting zoo, and pony rides. Also, you can see Sheriff and Fire Department displays and demonstrations. The next two days will be a little more kids-oriented as there will be Kids Power Wheels Derby and kids pedal tractor pull. In addition to that, there will also be a few dancing performances and best of all live music. And obviously, cute little local vendors will be open the whole time.


This is a picture of wineglasses

Visit the Potomac Point Winery and Vineyard

This next activity will surely be a delight to all vine lovers. At 275 Decatur Rd in Stafford, there is the Potomac Point Winery and Vineyard, one of the best wineries in entire North Virginia. It is inspired by Tuscany wineries but still has that cozy and warm Virginia feel. And what better way to spend your fall days in Stafford than tasting some of the most delicious vines in the world? You can make a reservation for a guided wine-tasting tour up to 30 days in advance. And you can choose between two options, Premier Cru and Grand Cru. You will be offered a selection of vines such as Sauvignon Blanc, Moscato Dolce, Petit Manseng, etc. But that’s not all you can do here. From Wednesday through Saturday, you can enjoy delicious meals at Le Grand Cru Bistro. But if you want to spend more time outdoors in the gorgeous vineyard scenery, you can do that too. You can have a picnic outside in the vineyard with your family or friends.

Tour the Stafford Civil War Park

If you want to spend your time having fun and learning something new then you should visit the Stafford Civil War Park. Here you can learn a lot about American history and especially about the Civil war period. Come here and hear the story about the Army of the Potomac’s Winter Encampment in 1863 and see the preserved artifacts of that time. Admission to the park is free, and the best part is you can bring your furry friends as the park is pet friendly. Visiting hours from April through October are 8 am – 8 pm, and from November to March, 8 am- 5 pm.

In conclusion

As you can see, there are many fun ways how to spend the fall in Stafford, VA. There are plenty of fun activities for both adults and kids. You can enjoy all the traditional fall festivities such as pumpkin picking and carving, hayrides, pumpkin derby, etc. But you can also spend your fall touring the gorgeous Potomac Point winery, tasting vine, and having fun family picnics. And if you are new to America, you should definitely visit the Stafford Civil War Park and learn about a very important part of American history.

Take Action for the Causes You Care About

This picture shows 3 volunteers taking action for the causes they believe in

Creating a petition, knocking on doors, soliciting donations, or contacting your representative are all examples of how you can take action for the causes you care about. No matter what cause is closest to your heart, you’re almost sure to find others in your area who share your interests and passion. Here are some ideas from The Fredericksburg Guidebook for connecting with your fellow community members and effecting the change you wish to see.

How to take action for the causes you care about!

Become a Teacher

One of the best ways to ensure lasting change in your community is to connect with its youngest members. Becoming a teacher allows you to work with children in your local area and gives you the opportunity to impart your values to them as a trusted role model.

To become a teacher, you need to obtain a bachelor’s degree from an accredited institution and complete an educator preparation program. Online teaching degrees let you continue to fulfill your professional and personal obligations while you pursue your career in education. Completing an online teaching degree also helps you prepare for your state licensure exam, which you need to pass before you can work as a teacher in most school settings. You need to submit transcripts, complete a background check, pay fees, and have student teaching experience to obtain a teaching license.

Start a Nonprofit Corporation

There’s strength in numbers, and this especially applies to advocating for social causes. Whether it’s tackling poverty, protecting the environment, or increasing voter participation, nonprofits exist to bring like-minded individuals together around a shared mission. There are many other benefits to starting a nonprofit, including that nonprofits are often eligible for grants and public funding. A formation service can help walk you through the process of getting one started.

As part of the necessary legal process for registering your nonprofit organization with the state, you need to create bylaws to govern your nonprofit. These bylaws establish important things, such as board member election, statement of purpose, and how your organization will handle conflicts of interest. Contact your Chamber of Commerce for resources and support for starting a nonprofit in your community.

Once your nonprofit is established, you can begin advocating for issues in your community. For example, you may want your organization to advocate for improving community walkability by building sidewalks and implementing traffic calming measures. You can organize within your community to try to bring about these changes.

If you’re working with immigrants, you should consider using a translator to maximize the benefit you can provide for a given community.

Invest in nonprofit accounting software

Few things are more important to a nonprofit’s health than its finances. Not only do nonprofits give out funding, but they receive funds from public and private entities to carry out their missions. Nonprofits are also subject to more intense financial transparency regulations and tax laws than other entities, so accurate accounting is essential to your organization. Use nonprofit accounting software that enables you to track donations, send invoices, and manage expenditures. The ability to create custom, detailed reports is also important, so your individual donors can have an accurate account of how their money is being used.

Take Action Today

Once you make the commitment to advance the causes that matter to you, you’re on your way to seeing positive change in your community. Becoming a local educator or starting a nonprofit are just several of many avenues you can take to stand up for what you believe in.

The Fredericksburg Guidebook is Fredericksburg, Virginia’s best city guide for finding local history, arts, entertainment and businesses. Call 540-226-0988.

7 Fun Things to do in Fredericksburg, VA

A sign that says welcome to Virginia and represents the topic of fun things to do in Fredericksburg, VA

There’s hardly a place more affluent in history than Fredericksburg, VA, so finding 7 fun things to do in Fredericksburg, VA is easy! This charming little town is quite a paradise for all the history buffs! Fredericksburg played a pivotal role during the American Civil War, evidence of which is present to this day. As far as tourist attractions go, there is plenty to see and do history-wise. In addition, the sense of community here is strong, and both visitors and residents can enjoy sipping coffee in one of the delightful cafes, drinking craft beer in one of the local brewers, or taking a walk at one of many parks. It’s for sure that 7 fun things to do in Fredericksburg, VA, aren’t lacking. However, to make it easier to decide what to do, we’ve compiled a list of 7 fun things you should try out during your stay here!

Fun Things to Do in Fredericksburg, VA You Shouldn’t Miss Out On

It’s only natural for the fascinating town to offer an engaging experience regarding amenities and activities. With that said, let’s dive into the best things you could do while visiting Fredericksburg.

#1 Pay a Visit to Fredericksburg & Spotsylvania National Military Park

Fredericksburg & Spotsylvania National Military Park pays tribute to no less than four battles fought during the American Civil War – Fredericksburg, Spotsylvania, The Wilderness, and Chancellorsville. The park is home to an abundance of monuments, a few of which include:

  • The Fifth Corps Monument
  • The Humphreys’ Division Monument
  • The 127th Pennsylvania Volunteer Monument

But that’s not where the fun ends. You’ll also be able to learn so much about the Civil War period in one of the buildings that held incredible significance during the war. For instance, this national park is home to Chatham Manor, Salem Church, Ellwood Manor, and even the house where General Thomas Jonathan “Stonewall” Jackson died.

In summer, it’s possible to take a guided tour around the park. On the other hand, if you are visiting mid-other season, you can wander around the park and battlefields alone, all while learning about the history from the plaques and exhibits.

#2 Go to Fredericksburg National Cemetery

While paying a visit to the National Park, you might as well pay a visit to the Fredericksburg National Cemetery inside it. This cemetery is the resting place for 15,000 Union soldiers who died during the Civil War, although only a mere 2,500 was identified. The cemetery is located on top of Mayre’s Hill. It’s a quiet place that offers visitors a chance to reminisce, all while taking in the views of the entire city.

#3 For Immense Fun, Visit Central Park Fun Land of Fredericksburg

We are sure you can’t find a better place in Fredericksburg for family fun than Central Park Fun Land of Fredericksburg! Visitors of all ages are sure to have a good time here. Laser tag, mini bowling, arcade games, and even an indoor roller coaster are just some of the indoor activities they offer. The park’s outdoor facilities include go-karts, carnival games, batting cages, mini-golf, and many more.

The place is also home to a cafe that serves yummy drinks and food. In addition, thanks to wristbands, unlimited entertainment is guaranteed!

#4 Aviation Fans Should Sprint to Shannon Air Museum

Every aviation enthusiast who takes a trip to Fredericksburg should check out Shannon Air Museum, which is home to an extremely rare collection of historic airplanes. In addition, the museum also houses The Virginia Aviation Hall of Fame.

It’s a modest museum with an abundance of fascinating airplanes and displays. Furthermore, here, you will get insight into the history of flying. And who knows? After visiting, you might even find yourself motivated to pursue a career in the aviation industry.

#5 Creative Souls Should Hop on to Fredericksburg Center for the Creative Arts

If you haven’t realized this yet, there are fun things to do in Fredericksburg, VA, for everyone – regardless of age or interests. Having said that, if you are a creative individual, you will most certainly enjoy quality time at the Fredericksburg Center for the Creative Arts. This local art center includes no less than two galleries. For those interested in pursuing art as a career or solely for fun, it might be worth mentioning that the center also holds art classes and special events at times.

And since this is Fredericksburg we are talking about, it’s only natural that the art center would be situated inside of an old house -one that was built in 1785, nonetheless! This house represents the kind of home an upper-middle-class family in the 1700s would have had in Fredericksburg, as opposed to the bigger manors that are common here. A silversmith and his family once inhabited the structure.

The center displays mesmerizing paintings, photographs, and even prints. It’s possible to visit between Thursday and Monday, free of charge.

If you find yourself drawn to the city of Fredericksburg, VA, and its amenities, moving to the area could be a good idea. But, if you are moving long-distance, you might have certain doubts about executing the process successfully. We say: don’t worry because easy transfer across the state is possible with the assistance of professional movers. Don’t let the fear of relocating stop you from enjoying everything that Fredericksburg offers!

#6 Go to the Old Mill Park

Old Mill Park is where you want to be on a sunny day! This park lets you take a refreshing dip in the Rappahannock River waters and even take up kayaking. Several family-friendly amenities are here, such as a playground and covered picnic tables. To top it all, the Rappahannock River Heritage Trail passes right through the park, a popular route for hikers and bikers.

#7 Don’t Miss Sammy T’s

Finishing our list of the fun things to do in Fredericksburg, VA, is Sammy T’s, which you absolutely can’t miss visiting while in the area! Sammy T’s is a local pub/restaurant located in the downtown part of the city. The pub has a diverse menu and assortment of mouth-watering delicacies that one must try! And trust us, after a long day of wandering around the area, food is something that your belly will most certainly need!




The Best Time-Saving Apps for Busy Business Owners

The Best Time-Saving Apps for Busy Business Owners

One of the hardest parts of running a small business is managing your time effectively. There are only so many hours in the day. How are you supposed to find the time to keep up with your daily management tasks while also pursuing the big-picture projects that will help your business grow? Thankfully, small business owners have access to all kinds of time-saving apps, many of which are free! In this article, Fredericksburg Guidebook explores some of the best apps to boost your productivity so you have more free time for meaningful work.

Mobile Scanning Apps

Do you rely on paper documents to run your business? According to Coordinated Business Systems, managing document-based information can take up 20% to 30% of your workweek. That’s a lot of wasted time! Digital document management can save you and your employees countless hours. Not to mention the fact that your business will likely make less expensive information errors when you can access, store, and manage your
documents digitally.

ZenBusiness recommends using a mobile scanning app like CamScanner to scan and upload business documents using your phone. An app like this will make it quick and effortless to digitize documents as they come in, so you can stay organized.

A Synced Calendar App

Calendar apps make it easy to automate repetitive scheduling tasks, coordinate team members, plan meetings, book clients, and more. Look for
a shared calendar app with features that will solve all of your scheduling issues. For example, automatic syncing ensures that any updates you make to your calendar will instantly sync with your account and the accounts of your team members. Cross-platform compatibility ensures team members can access your shared calendar from any device or browser.

Cloud-Based Storage

A cloud-based storage and sharing app is another important collaboration tool that will save you and your team a lot of time. Google Drive is one of the most popular cloud-based storage tools. Using Google Drive, you can store business documents online and control who has access to those documents. The benefit of cloud storage is that you and your employees can access and edit shared files from anywhere on any computer, tablet, or smartphone. This eliminates the need to download and send files whenever someone updates a document.

Instant Messaging Apps

What if you didn’t have to craft a professional email every time you needed to contact an employee? With instant messaging apps like Slack, you can shoot off a quick message to anyone on your team within seconds. Stop spending time correcting email errors and searching for replies in lengthy group email threads. Transitioning your internal communications to an instant messaging app will save you many hours of pointless email work every week.

Scheduling Software

Back and forth scheduling is the culprit behind many time-wasting email threads. Take advantage of appointment scheduling tools to cut down these back-and-forth emails. With an app like Calendly, you set your availability preferences and your guests pick a time and date that works for them.

Many scheduling tools are built to integrate seamlessly with popular shared calendar apps and other productivity tools, making life even easier. For example, Calendly integrates with Google Calendar, Zoom, Slack, HubSpot, PayPal, Stripe, and more.

These kinds of integrations add features to improve the functionality of your scheduling process, like preventing double bookings and enabling customers to schedule and pay for appointments right from your website.

Digital Note-Taking Tools

How much time do you spend looking for important ideas or information on loose post-it notes? Even paper notebooks can be difficult to organize and skim through when you need to find something. In comparison, digital note-taking apps are convenient and easy to use. Since there are so many great note-taking apps out there, you may need to try a few until you find one that works best for your personal workflow. Make sure the app you choose is just as convenient to use as a pen and scrap of paper!

Time Management Tools

If you just don’t know where all of your time is going, consider downloading a time management app like Toggle so you can keep track of your hours. Tracking your time can help you better manage your workload, improve your productivity, and understand your personal capacity. If you charge your clients for hourly work, tracking your time will also ensure you don’t accidentally omit any billable work from your invoice.

When you run a small business, every second counts. Few things are more frustrating than ending a long workday and having little to show for it. Take advantage of time-saving apps to boost your productivity, streamline business management, and eliminate time wasters from your daily workload.

Do you run a local business in Fredericksburg? Consider advertising in the Fredericksburg Guidebook to get your business in front of locals, newcomers, and visitors eager to explore the area. Call us to learn more! 540-226-0988

Correcting the MYTH About Your Kids and Your Family History

Time Sorters | pocketwatch
Learn about correcting the MYTH About Your Kids and Your Family History. It has been a loud and extended cry over the past 2-3 years that “Your Kids Don’t Want Your History!”. This prolonged warning, which verges on the edge of a doomsday style prediction, is, frankly, wrong.

I, too, have heard the many stories of rejections of the beloved family items by the next generation from friends, colleagues, and of course my own clients. It’s something that cuts across all social levels and is shored up by nearly 20 articles over the last five years from revered sources such as the New York Times. The latest trends of younger generations sorting through material items to determine true worth for the space they occupy and embracing the joys of minimalism, also seems to support the issue.

And yet, I want to let you know that what is being said/shared/propagated isn’t an accurate assessment of the situation. While it is true that thoughts and feelings about family heirlooms – in whatever form have changed as the population has shifted from the Baby Boomers to subsequent generations, those changes aren‘t: a) always a bad thing; b) as “cut and dried” as we are being led to believe; c) set in stone or irreversible.

Nothing hits home to more people than a crisis. Manufactured or real, it gets our attention and sets us on a task to determine what must be done to make it stop. But let’s look at what is really happening before we follow the growing lament of this supposed catastrophe.

Currently, we are at an historic point of having two generations alive and retired at the same time. In times past, one generation retired, passed along their worldly possessions and died while the next was still in their prime of life. This life-cycle worked okay up to and including the Greatest Generation. At the time, there wasn’t that much to pass along and there was a practical reuse aspect that was appealing. The Post-WWII period, with its rampant consumerism, national optimism, innovations, and the advent of the suburban home, fostered the accumulation of things in quantities never before seen and we had larger
places to store it all. However, the fact that the next generations are realizing that there isn’t an
actual purpose or need to having all of these things, and that a good life is more than the gathering of stuff, might be seen as a necessary reversal of a bad trend that really has not served us well on many levels. It may, in fact, be more of a natural correction to excess than a blatant disregard for family history.

However, besides the fact that it isn’t an all bad situation, saying the next generation doesn’t want your stuff is itself a misleading idea. It also hits a strong emotional trigger for most of us. As humans we like the idea of being remembered. We see the items we collect as points on a timeline that demonstrate our existence and, we hope, helps later generations recall this fact. The error we make is in determining what items will tell that story. Everyone imbues items with memories – but seldom do we select the same items to hold those recollections. I may get misty-eyed when I see a particular dish, or memories of grandma may reside in a wooden spoon or apron. Others who were present in the same time and space might place their memories into different items. As older adults, we mistakenly assume we know – from all we have amassed – what things will tell the next generation about our place in history. The better route is to talk about family history with younger generations and understand what items mean the most to them, then, help ensure they obtain those items – if indeed they want them. The stories on their own just may be enough.

Learning more about correcting the MYTH About Your Kids and Your Family History. Finally, if you want to successfully give, or leave, something for someone, it is imperative that you share the story associated with a particular item. A piece of jewelry, a painting, or that HUGE armoire that hasn’t moved from its spot in 30 years, all have a story embedded into it, which is why you want to pass it on. Don’t expect others to have that same deep feeling for that item if you don’t bother telling them why it matters to you – you are part of its story.

As mentioned above, just taking things because your family has left them for you is no longer practical – and perhaps never was. Why not help your family make decisions they won’t regret later and tell them why things are important to you? While it won’t guarantee they’ll take it, you may discover that the item isn’t as important as the memory and can agree to let it go. Regardless of what happens to that 24-piece formal china set with accompanying cut-glass goblets, you will have captured your family history and successfully marked your place in it for generations to come.

Dealing with family history items can be confusing and stressful. We are here to help. Reach out to us if you need assistance or have questions. • 571-336-SORT(7678)

Time Sorters

A Stately Mansion Turned Hospital During the Civil War

A Stately Mansion Turned Hospital During the Civil War
By John F. Cummings III

Brompton, the former Mayre Mansion is a stately mansion turned hospital during the Civil War. It stands atop the western heights that overlook the old city of Fredericksburg. Along these heights, extending into a five-mile front, Confederate force dominated the scene, despite going against a Union force nearly twice its size on December 13, 1862. Roughly 17,000 casualties would come out of this battle. In the aftermath, facilities to treat the wounded of both sides was badly needed. Brompton became a hospital for the Confederates who would continue to hold this ground. In May 1863, Confederates once again held the heights temporarily, during the Chancellorsville Campaign. One year later, Union forces would occupy and utilize Fredericksburg as a vast hospital center during the first weeks of the Overland Campaign. The wounded were transported some fifteen miles from the Wilderness battlefield, west of town, and ten miles from Spotsylvania’s fighting ground to the southwest. The following images illustrate Brompton’s use as a Union hospital in May 1864.

The Mayre mansion survives today as a stately mansion turned hospital during the Civil War. Although bearing visible scars of battle on its walls, it serves as the private residence of the president of the University of Mary Washington, which shares the heights as its campus. Not open to the general public, the house and grounds are occasionally made available for tours and academic study. The University of Mary Washington has one of the finest Historic Preservation departments in the United States, and many of its graduates have gone on to exceptional careers with the National Park Service, and other fine institutions.

A Stately Mansion Turned Hospital During the Civil War
Wounded Union soldiers recuperate under a giant oak near the house. This remarkable tree has survived over a century and a half since the taking of this image credited to Mathew Brady and Company. These soldiers were injured during the fighting around Spotsylvania in May 1864.

A Stately Mansion Turned Hospital During the Civil War
Photographer James Gardner’s view of the home’s front porch shows treated soldiers recovering from their wounds. Former Confederate rifle pits cut across the lawn in the foreground, a reminder of the battles fought on this ground December 1862, and May 1863. A large pediment was added to the façade of the home in postwar years, but a precise date is unknown.

A Stately Mansion Turned Hospital During the Civil War
In April 1866, a Union surgeon, Dr. Reed Brockway Bontecou, brought a photographic entourage with him a year after the war’s end, to tour and document the battlefields around Fredericksburg. Bontecou was the chief surgeon at Harewood Hospital near Washington, D.C. This view shows the many pockmarks left by bullets and artillery shell fragments in the December 1862 battle.

A Stately Mansion Turned Hospital During the Civil War
Another James Gardner photograph shows soldiers seeking shade as they recover on the north lawn of the Maryre property. Rooms on either end of the main entrance hall served as operating theaters where men with wounded limbs often faced amputation. Removed limbs were often put out an open window where they collected in a pile for later removal. The open window, at left of center, is in one of the rooms used for surgery. In recent years, it has been used as a music room for the University president’s family.

John Cummings is a visual historian and the author of three books on the Fredericksburg/Spotsylvania region. He provides battlefield guide services, and research assistance to visitors. He has also written for several national and local magazines and newspapers, and provided historical research and commentary for four documentary films. He served on the former Spotsylvania Courthouse Tourism and Special Events Commission, and as chairperson for the former Friends of the Fredericksburg Area Battlefields, (FoFAB).

Contact information is available on his blog at:

National Alzheimer’s Disease Awareness Month

National Alzheimer’s Disease Awareness Month

National Alzheimer’s Disease Awareness Month is June. Alzheimer’s disease is devastating – not only for the more than 5.7 million Americans living with the disease, but also for the more than 16 million family and friends serving as caregivers. The caregiving needs for someone living with Alzheimer’s are extensive and increase over time – on average four-eight years following a diagnosis. Many family caregivers juggle competing priorities including work and other family responsibilities. These caregivers are stretched thin. Many are overwhelmed. Most
could use help.

Here in Virginia, there are 465,000 family caregivers. During November – National Alzheimer’s Disease Awareness Month and National Family Caregivers Month – the Alzheimer’s Association recognizes and honors Alzheimer’s caregivers and asks all greater Fredericksburg residents to reach out and lend a hand.

Take time to support a caregiver you know. Run errands, help with a household chore, give caregivers a break by spending time with the person with dementia, and educate yourself about the disease – the more you know, the easier it will be to help. Reach out to the Alzheimer’s Association to learn more and how to get involved. These small gestures can make a big difference and offer well-deserved support to those who give so much.

Free 24/7 Helpline: 800-272-3900 | alzorg/care

National Alzheimer’s Disease Awareness Month

Know the Ten Signs of Alzheimer’s Disease

Know the Ten Signs of Alzheimer’s Disease
Know the Ten Signs of Alzheimer’s Disease. One of the most common myths surrounding Alzheimer’s disease today is the belief that it is a normal part of aging. But Alzheimer’s is more than memory loss — it’s a progressive and fatal disease that kills nerve cells and tissue in the brain, affecting an individual’s ability to remember, think, plan and, ultimately, function. “Dementia” is an umbrella term used to describe changes in a person’s memory, thinking and behavior. There are many possible causes of dementia, but 60 to 80 percent of all dementia cases are caused by Alzheimer’s disease.

The Alzheimer’s Association has developed a list of 10 warning signs to help people understand the difference between normal aging and common signs of possible dementia. These signs are:

  1. Memory loss that disrupts daily life, such as forgetting recently learned information.
  2. Challenges in planning or solving problems, e.g., trouble keeping track of monthly bills.
  3. Difficulty completing familiar tasks, such as driving to a familiar location or organizing a grocery list.
  4. Confusion with time or place. A person living with dementia may sometimes forget where they are and how they got there.
  5. Trouble understanding visual images and spatial relationships. The person may have problems judging distance and determining color or contrast, causing issues with driving.
  6. New problems with words in speaking or writing; forgetting names or calling everyday objects by the wrong name.
  7. Misplacing things and losing the ability to retrace steps. Most people misplace things now and then, but someone living with Alzheimer’s may put their keys in unusual places and, even after finding them, have no idea how they got there.
  8. Decreased or poor judgment, such as when dealing with money.
  9. Withdrawal from work or social activities, even hobbies that used to bring joy.
  10. Changes in mood and personality. A person may become easily upset when out of their comfort zone.

This list is intended to be a tool to help identify unusual changes in a person’s memory, thinking or behavior — it’s important to note that this list does not constitutes a diagnosis of Alzheimer’s or dementia. If you have questions or need more information, contact 1-800-272-3900 or visit

The Alzheimer’s Association Greater Richmond Chapter was established in 1981. Its mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of Alzheimer’s and other dementias through the promotion of brain health. In Virginia, 140,000 individuals live with Alzheimer’s, including 26,000 in the 24 counties and 5 cities served by the Greater Richmond Chapter. The chapter serves persons with any dementia disease, not just individuals with Alzheimer’s, and one hundred percent of our programs and services are offered free of charge. Last year, the Greater Richmond Chapter assisted more than 6,000 neighbors and answered over 2,100 Helpline calls from individuals seeking information and resources, wanting tips for caregiving, or those just needing someone to listen.