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	<title>Online Directory &#187; For Kids</title>
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	<link>http://fredericksburgguidebook.com/guide</link>
	<description>Fredericksburg Guidebook Online</description>
	<lastBuildDate>Tue, 13 Jul 2010 20:31:07 +0000</lastBuildDate>
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			<item>
		<title>Colonial Cupcakes</title>
		<link>http://fredericksburgguidebook.com/guide/2010/03/03/colonial-cupcakes/</link>
		<comments>http://fredericksburgguidebook.com/guide/2010/03/03/colonial-cupcakes/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 18:35:22 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[For Kids]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/?p=342</guid>
		<description><![CDATA[540-373-6960 611 Caroline St. Fredericksburg, Va. 22401
Cupcake Flavors: Chocolate, Apple sauce, Vanilla, Orange, Red Velvet, Maple Pancake, Molasses
Add Sprinkles, Nuts,  Heath, Andes Mints or Kiss for no extra charge
]]></description>
			<content:encoded><![CDATA[<p>540-373-6960 611 Caroline St. Fredericksburg, Va. 22401</p>
<p>Cupcake Flavors: Chocolate, Apple sauce, Vanilla, Orange, Red Velvet, Maple Pancake, Molasses</p>
<p>Add Sprinkles, Nuts,  Heath, Andes Mints or Kiss for no extra charge</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>YMCA</title>
		<link>http://fredericksburgguidebook.com/guide/2008/07/02/ymca/</link>
		<comments>http://fredericksburgguidebook.com/guide/2008/07/02/ymca/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:22:42 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2008/07/02/ymca/</guid>
		<description><![CDATA[540-371-9622
Spotsylvania Branch
5700 Smith Station Rd.
Massad Branch
217 Butler Rd.
www.ymcacoupon.com
Be Healthy, Be Active, Be You. Together with you, the YMCA is building strong kids, strong families, and strong communities. In additon to the Spotsylvania and Massad branches, there is another branch coming soon to King George. Some of the activities offered by the YMCA are: Core training, Pilates, Tai Chi, Yoga, [...]]]></description>
			<content:encoded><![CDATA[<p>540-371-9622</p>
<p>Spotsylvania Branch</p>
<p>5700 Smith Station Rd.</p>
<p>Massad Branch</p>
<p>217 Butler Rd.</p>
<p><a href="http://www.ymcacoupon.com/">www.ymcacoupon.com</a></p>
<p>Be Healthy, Be Active, Be You. Together with you, the YMCA is building strong kids, strong families, and strong communities. In additon to the Spotsylvania and Massad branches, there is another branch coming soon to King George. Some of the activities offered by the YMCA are: Core training, Pilates, Tai Chi, Yoga, Active older adult workouts, massage therapy, kickboxing, boot camp workouts, swim lessons, personal training, water park(some locations), Fitness Assesment, body sculpting, cycling, scuba, swim teams, arthritis aquatics, deep water aerobics, tennis and summer camp. For more information, call or visit online for a $50 coupon.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>H.O.M.E: Home of Miracles and Embraces</title>
		<link>http://fredericksburgguidebook.com/guide/2007/11/02/home-home-of-miracles-and-embraces/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/11/02/home-home-of-miracles-and-embraces/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 14:55:16 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[About Fredericksburg]]></category>
		<category><![CDATA[For Kids]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/11/02/home-home-of-miracles-and-embraces/</guid>
		<description><![CDATA[The mission of H.O.M.E is to provide direct support and assistance to children and their families who are infected with HIV and other terminal illnesses. They are dedicated to providing a safe haven retreat, granting wishes, creating memorable expirences, and to providing financial assistance in order to maintain the child&#8217;s living condition to an acceptable [...]]]></description>
			<content:encoded><![CDATA[<p>The mission of H.O.M.E is to provide direct support and assistance to children and their families who are infected with HIV and other terminal illnesses. They are dedicated to providing a safe haven retreat, granting wishes, creating memorable expirences, and to providing financial assistance in order to maintain the child&#8217;s living condition to an acceptable level of comfort.</p>
<p>P.O Box 1570</p>
<p>Stafford, VA 22555</p>
<p><a href="http://www.iwannagohome.org/">www.iwannagohome.org</a></p>
<p>540-288-7100</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stafford Parks &amp; Places</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/stafford-parks-places/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/stafford-parks-places/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:18:13 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/stafford-parks-places/</guid>
		<description><![CDATA[Abel Reservoir
Stafford, VA
540-752-5632
This 185-acre reservoir is long and ravine; it is almost too long for a single battery electric motor if you plan on traveling its length. Abel has some big largemouth bass, which can be difficult to catch. Abel doesn&#8217;t have a lot of structure, but has steep-sided banks covered with rocky outcroppings and [...]]]></description>
			<content:encoded><![CDATA[<p>Abel Reservoir<br />
Stafford, VA<br />
540-752-5632<br />
This 185-acre reservoir is long and ravine; it is almost too long for a single battery electric motor if you plan on traveling its length. Abel has some big largemouth bass, which can be difficult to catch. Abel doesn&#8217;t have a lot of structure, but has steep-sided banks covered with rocky outcroppings and large hemlocks in many places, reminiscent of a Canadian lake. Much of the shoreline has recently been colonized by hydrilla, a submersed aquatic plant. There are good crappie and chain pickerel populations. Pickerel as large as 3 pounds are caught annually. Bluegills and an excellent channel catfish population round out the catch able menu.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Spotsylvania Parks and Recreation</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/spotsylvania-parks-and-recreation/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/spotsylvania-parks-and-recreation/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:17:31 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/spotsylvania-parks-and-recreation/</guid>
		<description><![CDATA[Arritt Park
Wallers Church Rd.
Spotsylvania, VA 22553
540-898-7259
Picnic Area, Playground, Hiking trails and baseball field.
]]></description>
			<content:encoded><![CDATA[<p>Arritt Park<br />
Wallers Church Rd.<br />
Spotsylvania, VA 22553<br />
540-898-7259<br />
Picnic Area, Playground, Hiking trails and baseball field.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riverside Drive Park</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/riverside-drive-park/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/riverside-drive-park/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:12:04 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/riverside-drive-park/</guid>
		<description><![CDATA[Hiking &#38; Jogging Trail and Fishing
]]></description>
			<content:encoded><![CDATA[<p>Hiking &amp; Jogging Trail and Fishing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Old Walker Grant Basketball Courts</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/old-walker-grant-basketball-courts/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/old-walker-grant-basketball-courts/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:05:22 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/old-walker-grant-basketball-courts/</guid>
		<description><![CDATA[200 Gunnery Road
Fredericksburg, VA 22401
Basketball Courts and Open Play Area.  Hours: 6am – 10pm Daily.
]]></description>
			<content:encoded><![CDATA[<p>200 Gunnery Road<br />
Fredericksburg, VA 22401<br />
Basketball Courts and Open Play Area.  Hours: 6am – 10pm Daily.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snowden Playground Park</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/snowden-playground-park/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/snowden-playground-park/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:04:21 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/snowden-playground-park/</guid>
		<description><![CDATA[Fall Hill Avenue
Fredericksburg, VA 22401
Playground and Open Play Area.  Hours: 6am – 10pm Daily.
]]></description>
			<content:encoded><![CDATA[<p>Fall Hill Avenue<br />
Fredericksburg, VA 22401<br />
Playground and Open Play Area.  Hours: 6am – 10pm Daily.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salem Church Library</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/salem-church-library/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/salem-church-library/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:01:27 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Libraries]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/salem-church-library/</guid>
		<description><![CDATA[2607 Salem Church Road
Fredericksburg, VA 22407
785-9267
http://librarypoint.org/branch.asp?branch_id=3
No Further Info
]]></description>
			<content:encoded><![CDATA[<p>2607 Salem Church Road<br />
Fredericksburg, VA 22407<br />
785-9267<br />
<a href="http://librarypoint.org/branch.asp?branch_id=3">http://librarypoint.org/branch.asp?branch_id=3</a><br />
No Further Info</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mary Washington Monument</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/mary-washington-monument/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/mary-washington-monument/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:01:02 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Nature & Outdoors]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/mary-washington-monument/</guid>
		<description><![CDATA[1500 Washington Ave.
Fredericksburg, VA 22401
Open Play Area and Historical Significance
]]></description>
			<content:encoded><![CDATA[<p>1500 Washington Ave.<br />
Fredericksburg, VA 22401<br />
Open Play Area and Historical Significance</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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