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	<title>Online Directory &#187; Community Programs</title>
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	<link>http://fredericksburgguidebook.com/guide</link>
	<description>Fredericksburg Guidebook Online</description>
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		<title>YMCA</title>
		<link>http://fredericksburgguidebook.com/guide/2008/07/02/ymca/</link>
		<comments>http://fredericksburgguidebook.com/guide/2008/07/02/ymca/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:22:42 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Clubs]]></category>
		<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[For Kids]]></category>
		<category><![CDATA[Health Clubs]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2008/07/02/ymca/</guid>
		<description><![CDATA[540-371-9622
Spotsylvania Branch
5700 Smith Station Rd.
Massad Branch
217 Butler Rd.
www.ymcacoupon.com
Be Healthy, Be Active, Be You. Together with you, the YMCA is building strong kids, strong families, and strong communities. In additon to the Spotsylvania and Massad branches, there is another branch coming soon to King George. Some of the activities offered by the YMCA are: Core training, Pilates, Tai Chi, Yoga, [...]]]></description>
			<content:encoded><![CDATA[<p>540-371-9622</p>
<p>Spotsylvania Branch</p>
<p>5700 Smith Station Rd.</p>
<p>Massad Branch</p>
<p>217 Butler Rd.</p>
<p><a href="http://www.ymcacoupon.com/">www.ymcacoupon.com</a></p>
<p>Be Healthy, Be Active, Be You. Together with you, the YMCA is building strong kids, strong families, and strong communities. In additon to the Spotsylvania and Massad branches, there is another branch coming soon to King George. Some of the activities offered by the YMCA are: Core training, Pilates, Tai Chi, Yoga, Active older adult workouts, massage therapy, kickboxing, boot camp workouts, swim lessons, personal training, water park(some locations), Fitness Assesment, body sculpting, cycling, scuba, swim teams, arthritis aquatics, deep water aerobics, tennis and summer camp. For more information, call or visit online for a $50 coupon.</p>
]]></content:encoded>
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		<item>
		<title>Fredericksburg Hospitality House &amp; Cenference Center</title>
		<link>http://fredericksburgguidebook.com/guide/2008/07/02/fredericksburg-hospitality-house-cenference-center/</link>
		<comments>http://fredericksburgguidebook.com/guide/2008/07/02/fredericksburg-hospitality-house-cenference-center/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:22:17 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Dining]]></category>
		<category><![CDATA[Hotels & Motels]]></category>
		<category><![CDATA[Lodging]]></category>
		<category><![CDATA[Venues, Meeting Places & Birthday Parties]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2008/07/02/fredericksburg-hospitality-house-cenference-center/</guid>
		<description><![CDATA[540-736-1006
800-682-1049
2801 Plank Road, Fredericksburg
info@fredericksburghospitalityhouse.com
www.fredericksburghospitalityhouse.com
Hospitality. Our name says it all. You are always welcome at our door. For overnight accomodations, events, reunions, anniversaries, weddings and all manner of get-togethers, choose the Fredericksburg Hospitality House. We are located in the heart of Fredericksburg&#8217;s Central Park shopping, dining, and entertainment complex. Modern amenities include a fully equipped business [...]]]></description>
			<content:encoded><![CDATA[<p>540-736-1006</p>
<p>800-682-1049</p>
<p>2801 Plank Road, Fredericksburg</p>
<p><a href="mailto:info@fredericksburghospitalityhouse.com">info@fredericksburghospitalityhouse.com</a></p>
<p><a href="http://www.fredericksburghospitalityhouse.com/">www.fredericksburghospitalityhouse.com</a></p>
<p>Hospitality. Our name says it all. You are always welcome at our door. For overnight accomodations, events, reunions, anniversaries, weddings and all manner of get-togethers, choose the Fredericksburg Hospitality House. We are located in the heart of Fredericksburg&#8217;s Central Park shopping, dining, and entertainment complex. Modern amenities include a fully equipped business center and wireless internet connections throughout the hotel. The 196 guest rooms and suites have voice mail on guest telephones, irons and ironing boards, hair dryers, coffee makers and full in-room television capabilities. In addition to this there is an exercise room, coin operated laundry and laundry service, a Junior Olympic-size outdoor pool, ample free parking, and a  restaurant and lounge.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>D &amp; H Concrete</title>
		<link>http://fredericksburgguidebook.com/guide/2008/07/02/d-h-concrete/</link>
		<comments>http://fredericksburgguidebook.com/guide/2008/07/02/d-h-concrete/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:21:30 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Professional Services]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2008/07/02/d-h-concrete/</guid>
		<description><![CDATA[540-899-9595
www.DHConcrete.com
D &#38; H Concrete is a concrete overlay company serving the Fredericksburg and surrounding areas. They service driveways, decorative concrete, sealing concrete, concrete patios, pool deck resurfacing, staining concrete, concrete polishing, boats, decks, and almost any surface. They can take your concrete from Bland to Grand, so give them a call today!
]]></description>
			<content:encoded><![CDATA[<p>540-899-9595</p>
<p><a href="http://www.dhconcrete.com/">www.DHConcrete.com</a></p>
<p>D &amp; H Concrete is a concrete overlay company serving the Fredericksburg and surrounding areas. They service driveways, decorative concrete, sealing concrete, concrete patios, pool deck resurfacing, staining concrete, concrete polishing, boats, decks, and almost any surface. They can take your concrete from Bland to Grand, so give them a call today!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oak Crest Vineyard &amp; Winery</title>
		<link>http://fredericksburgguidebook.com/guide/2008/07/02/oak-crest-vineyard-winery/</link>
		<comments>http://fredericksburgguidebook.com/guide/2008/07/02/oak-crest-vineyard-winery/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 15:16:48 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Specialty Shops]]></category>
		<category><![CDATA[Wineries & Breweries]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2008/07/02/oak-crest-vineyard-winery/</guid>
		<description><![CDATA[540-663-2813
8215 Oak Crest Drive
King George, VA 22485
www.oakcrestwinery.com
Oak Crest&#8217;s Winery&#8217;s wines, warm hospitality and friendly atmosphere will leave you wanting more at this family farm winery. They feature wine tasting, a picnic area, light fare, as well as an artisan&#8217;s gift shop. They are open April 1- December 23, Wednesday thru Saturday as well as Federal [...]]]></description>
			<content:encoded><![CDATA[<p>540-663-2813</p>
<p>8215 Oak Crest Drive</p>
<p>King George, VA 22485</p>
<p><a href="http://www.oakcrestwinery.com/">www.oakcrestwinery.com</a></p>
<p>Oak Crest&#8217;s Winery&#8217;s wines, warm hospitality and friendly atmosphere will leave you wanting more at this family farm winery. They feature wine tasting, a picnic area, light fare, as well as an artisan&#8217;s gift shop. They are open April 1- December 23, Wednesday thru Saturday as well as Federal Holidays, except for Easter and Thanksgiving. This gives everyone ample time to visit the winery at their convenience. The hours are 10 am- 5 pm, except for Sundays, when they are open 11 am- 5 pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Net</title>
		<link>http://fredericksburgguidebook.com/guide/2007/11/02/post-net/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/11/02/post-net/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 15:39:05 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Professional Services]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/11/02/post-net/</guid>
		<description><![CDATA[Post Net is your one-stop shop, offering full service printing and coping, packing and shipping, as well as notary, passport photos, computer time rental, faxes, office and shipping supplies. They are an authorized shipping center for UPS, FedEx, DHL, and USPS. Post Net- Create, Duplicate, Deliver.
560 Celebrate Virginia Pkwy
540-752-1900
www.postnet.com/va122
]]></description>
			<content:encoded><![CDATA[<p>Post Net is your one-stop shop, offering full service printing and coping, packing and shipping, as well as notary, passport photos, computer time rental, faxes, office and shipping supplies. They are an authorized shipping center for UPS, FedEx, DHL, and USPS. Post Net- Create, Duplicate, Deliver.</p>
<p>560 Celebrate Virginia Pkwy</p>
<p>540-752-1900</p>
<p><a href="http://www.postnet.com/va122">www.postnet.com/va122</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thurman Brisben Center</title>
		<link>http://fredericksburgguidebook.com/guide/2007/11/02/thurman-brisben-center/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/11/02/thurman-brisben-center/#comments</comments>
		<pubDate>Fri, 02 Nov 2007 15:11:44 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Lodging]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/11/02/thurman-brisben-center/</guid>
		<description><![CDATA[The Thurman Brisben Center is the only emergency homeless shelter in all of planning district 16, which includes the City of Fredericksburg and the counties of Caroline, King George, Spotsylvania and Stafford. The center serves men, women and children and is classified as a programmatic facility which offers homeless individuals and families an on-site safe [...]]]></description>
			<content:encoded><![CDATA[<p>The Thurman Brisben Center is the only emergency homeless shelter in all of planning district 16, which includes the City of Fredericksburg and the counties of Caroline, King George, Spotsylvania and Stafford. The center serves men, women and children and is classified as a programmatic facility which offers homeless individuals and families an on-site safe and structured program to help them achieve and maintain self-sufficiency and independence.</p>
<p>471 Central Road, Fredericksburg</p>
<p><a href="http://www.brisbencenter.org/">www.brisbencenter.org</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SERVE</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/serve/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/serve/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:02:10 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/serve/</guid>
		<description><![CDATA[15 Upton Lane
Stafford, VA 22554
Ms. Barbara Fretwell, Executive Director
Phone: 540-288-9603
Fax: 540-288-9599
Email: bbarbjf@aol.com
SERVE provides emergency assistance for families in crisis, including food boxes, utilities, rent, prescription medicines, clothing, holiday food and gifts, school supplies, new socks and underwear
]]></description>
			<content:encoded><![CDATA[<p>15 Upton Lane<br />
Stafford, VA 22554<br />
Ms. Barbara Fretwell, Executive Director<br />
Phone: 540-288-9603<br />
Fax: 540-288-9599<br />
Email: <a href="mailto:bbarbjf@aol.com">bbarbjf@aol.com</a><br />
SERVE provides emergency assistance for families in crisis, including food boxes, utilities, rent, prescription medicines, clothing, holiday food and gifts, school supplies, new socks and underwear</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lloyd Moss Free Clinic</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/lloyd-moss-free-clinic/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/lloyd-moss-free-clinic/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 15:01:38 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/lloyd-moss-free-clinic/</guid>
		<description><![CDATA[435 Hunter Street
Fredericksburg, VA 22401
Ms. Karen Dulaney, Executive Director
Phone: 540-741-1065
Fax: 540-741-1096
Email: mossfreeclinic@verizon.net
Website: www.mossfreeclinic.org
The Lloyd Moss Free Clinic provides medical and dental care at no charge to low-income and uninsured people using volunteer health care professionals and partnerships with other health providers.
]]></description>
			<content:encoded><![CDATA[<p>435 Hunter Street<br />
Fredericksburg, VA 22401<br />
Ms. Karen Dulaney, Executive Director<br />
Phone: 540-741-1065<br />
Fax: 540-741-1096<br />
Email: mossfreeclinic@verizon.net<br />
Website: www.mossfreeclinic.org<br />
The Lloyd Moss Free Clinic provides medical and dental care at no charge to low-income and uninsured people using volunteer health care professionals and partnerships with other health providers.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fredericksburg Area HIV/AIDS Support Services</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/fredericksburg-area-hivaids-support-services/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/fredericksburg-area-hivaids-support-services/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 14:59:53 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/fredericksburg-area-hivaids-support-services/</guid>
		<description><![CDATA[415 Elm Street
Fredericksburg, VA 22401
Phone: 540-371-7532 X10
Fax: 540-371-8446
Email: fahassexedir@verizon.org
Website: www.fahass.org
FAHASS is a nonprofit organization, serving Planning Districts 9 and 16 by assisting individuals infected with and/or affected by HIV/AIDS.
]]></description>
			<content:encoded><![CDATA[<p>415 Elm Street<br />
Fredericksburg, VA 22401<br />
Phone: 540-371-7532 X10<br />
Fax: 540-371-8446<br />
Email: fahassexedir@verizon.org<br />
Website: www.fahass.org<br />
FAHASS is a nonprofit organization, serving Planning Districts 9 and 16 by assisting individuals infected with and/or affected by HIV/AIDS.</p>
]]></content:encoded>
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		<item>
		<title>Dorothy Hart Community Center</title>
		<link>http://fredericksburgguidebook.com/guide/2007/07/02/dorothy-hart-community-center/</link>
		<comments>http://fredericksburgguidebook.com/guide/2007/07/02/dorothy-hart-community-center/#comments</comments>
		<pubDate>Mon, 02 Jul 2007 14:59:08 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Community Programs]]></category>
		<category><![CDATA[Parks]]></category>

		<guid isPermaLink="false">http://fredericksburgguidebook.com/guide/2007/07/02/dorothy-hart-community-center/</guid>
		<description><![CDATA[408 Canal St.
Fredericksburg, VA 22401
Senior Programs and Meeting Rooms
]]></description>
			<content:encoded><![CDATA[<p>408 Canal St.<br />
Fredericksburg, VA 22401<br />
Senior Programs and Meeting Rooms</p>
]]></content:encoded>
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